AO: Donut Shop
When: 09/15/2021
PAX:
Number of Pax: 10
Pax Names: Bronco, Gummy, Kipling, Linus, Puck, RA, Real McCoy, Tron,
Number of FNGS: 1
FNG Names: Burgundy
QIC: Puck
The BackBlast:
Warmup: seal claps, oh claps, Mt climbers, BBS
Thang: 4 corners Round 1
1st curls, 2nd goblet squats, 3rd oh presses, 4th kettle bell swings 20count – weighted lunges in between
Round 2 same but rifle carry between
Round 3 same but father carry between
Thang 2: 1 PAX Blockies, the other runs to the HS garage corner and back
Together they want to complete 100
Mary: scissors, Freddy Mercuries