AO: Donut Shop

When: 09/15/2021


Number of Pax: 10

Pax Names: Bronco, Gummy, Kipling, Linus, Puck, RA, Real McCoy, Tron,

Number of FNGS: 1

FNG Names: Burgundy

QIC: Puck

The BackBlast:

Warmup: seal claps, oh claps, Mt climbers, BBS
Thang: 4 corners Round 1
1st curls, 2nd goblet squats, 3rd oh presses, 4th kettle bell swings 20count – weighted lunges in between
Round 2 same but rifle carry between
Round 3 same but father carry between

Thang 2: 1 PAX Blockies, the other runs to the HS garage corner and back

Together they want to complete 100
Mary: scissors, Freddy Mercuries

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