When: 04/20/2024


Number of Pax: 6

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Fogger

The BackBlast:


light stretches with 4 sets of 20 side straddle hops mixed in.

the Thang

mosied to track.

rucked around track.
at corner 1 20 overheads with pack

at corner 2 20 squats

at corner 3 20 merkins

at corner 4 20 big bois

rinse repeat for 45 minutes approximately

return to AO

3.2 miles and lots of reps


it’s been a rough couple of weeks for this old Q. When life is difficult it’s important to focus on the basics. Exercise and being with a strong group is helpful. Thanks


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