Weather: 10*

WaR:

Motivators from 10

Imperial Walkers

Hill Billy

Charlies Angels

Daisy Cutters

The Thang:

Rotation of first two blocks normal rucking. Third block is fast paced ruck and then transitioning back to normal ruck with 20 walking lunges.

MoM:

Failure to Launch (2 sets)

CoT:

From very beginning I’ve understood the first two Fs in F3 (Fitness/Fellowship). It was the draw that pulled me in and continues to bring me out. I never quite understood the third F (Faith).

After having people reach out to me during my absence and help with 2nd baby complications. I started noticing a third layer of compassion and empathy within the group. I noticed people actively reminding PAX they are ready and willing to talk or help with those who might be privately struggling in life (few examples of late on slack.. Kodak, Denari, Bronco)

I realize this is the third F. Not specific to religion, but genuinely focused on caring about other people and their well being. I appreciate those people leading that charge (gotta give BIG respect to FVI as well).