AO: Wreck Center

When: 11/19/2021

PAX:

Number of Pax: 12

Pax Names: Debs, Giuliani, HoJo, Lead Pipe, LED, Malort, Pebbles, Roadie, Rossy, Troll, Tron, Truckin,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

11/19/21:  Twelve, yah 12, strong came out of a Bronco inspired RunClub.   The Bronco lead us through multilap park run so I changed gears and took the crew on a park visit.

 

WARMER:  daisy pickers, sideline to side line with varying high knees & butt kickers, more daisy pickers, and imperial walkers

 

THE THANG:  3 parks mixing in some BOMBS

Mosey west to Scoville.  Drop and gimme 5 BOMBS per PAX (burpee, overhead clap, merkins, bigboys, and squats.

We then moseyed further west to Austin Gardens, scooped the loop and dropped another 5 BOMBS.

We pushed south, stopping 1/2 way to Mills Park for partner-merkins.  First PAX holds a plank while 2nd PAX bangs out 10 merkins, then he holds a plank while other PAX knocks out 10 merks.  Rinse Repeat alternating while counting reps cumulative to 100.

Continued on to Mills Park to drop another 5 BOMBS with some bench step-ups in the mix.

Moseyed back to Scoville for 5 more BOMBS before heading back to the Wreck Center.

 

MARY:  End line to end line jog sprint x 3.  Finished in centerfield circle with 5 BOMBS to finish.

 

WORDS:  7 Rules of Life – 1) Smile 2) Be Kind 3) Don’t Give Up 4) Don’t Compare 5) Avoid Negativity 6) Make Peace With Your Past 7) Take Care Of Your Body & Mind

 

~hOjOh out

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