300’s

AO: The Green Room

When: 10/24/2023

PAX:

Number of Pax: 2

Pax Names: Amtrak,

Number of FNGS: 0

FNG Names:

QIC: Amtrak


The BackBlast:

Down Ranger Tarsus from Indy was in the building!

We did warm o Rama
– Bear walks / lateral shuffles
– Soccer field 300s (300. Yard approx.) sprint laps
– lateral movement and sprint/ back pedal drills
– Mary

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