AO: The Main Event

When: 12/09/2022

PAX:

Number of Pax: 8

Pax Names: Grace, Mr. Burns, Nomaa, Sloan, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names: Koko (still not on the list)

QIC: Brother Bluto


The BackBlast:

WoR- Is a whirlwind Year in Review:

Today is day 343 of 2022- we did 43 SSHs to correspond the number of days Not ITG

4 Regions- represented:

Oak Park- (5) Hip Openers (as they have always been open to me showing up!)

Southside: (5) Underwears (created by my 6yo “Smokey the Bear”) 3 count squat, with a knee and ankle touch (like you are pulling down your pants to poo)- Southside loves the potty jokes!

Naperville: (5) Imperial Walkers (I follow the rules they set up)

LaGrange: (5) Alarm Clocks (this the reason I get up in the morning) + I love Alarm Clocks in the Rain!

Today’s Beatdown is themed for Bowling a perfect game- A 300! Playlist is from Kingpin and The Big Lebowski

On Shuffle:

Just Dropped In- Kenny Rogers (Big Lebowski)

Hotel California- Gypsy Kings (Big Lebowski)

Run Through The Jungle- CCR (Big Lebowski)

Oye Como Va- Santana (Big Lebowski)

Tumbling Tumbleweeds – Sons of Pioneers (Big Lebowski

Showdown- Electric Light Orchestra (Kingpin)

Disco Inferno- The Trammps (Kingpin)

A Beautiful Morning- The Rascals (Kingpin)

Superman- Goldfinger (Kingpin)

I want Candy- The Strangeloves (Kingpin)

Dead Flowers- Townes Van Zandt (Kingpin)- we turned this off (Thanks Sloan!)

THANG-  Mosey with Coupon to Lower Pavillion

Bowling Competition with a partner (we had 8)- Ea Set is a race to score 30 Reps, loser counts total rep count as score (ie 26 reps).

Frame 1: 30 Coupon Curls

Race to Upper Pavillion (200 yds uphill) Pax could start next exercise upon arrival

Frame 2: 30 Hand Release Merkins

Race to Lower Pavillion

Frame 3: 30 Overhead Coupon Press

Race to Upper Pavillion

Frame 4: 30 Big Boy Sit Ups

Race to Lower

Frame 5: 30 Coupon Drags

Race to Upper

Frame 6: 30 Dips

Race to Lower

Frame 7: 30 Goblet Squats

Race to Upper

Frame 8: 30 Step Ups or Box Jumps

Race to Lower

Frame 9: Thrusters

Frame 10:  Full Group- 30 Blockees

Please see pic for scores- no surprise Under Cover Brother dominated with a 298

Mary-

(30) American Hammers

(30) Glute Bridges (with hold)

(30) Bird Dogs

(15) Cat Camels (with hold)

Downward Dog into a Pigeon (each side)

Breathing Exercises

CoT- “Strikes & Gutters; Ups & Downs”…”Fuck It Dude, Let’s Go Bowling”- F3 is the outlet for all the times “This aggression will not Stand, man”. Thank you all for allowing me to put together fun stuff like this!

Leave a Comment

F3 Chicago