AO: The Combine
When: 08/23/2022
PAX:
Number of Pax: 6
Pax Names: Cadaver, Fogger, Kipling, McFeely, Silver Spoon, Webelos,
Number of FNGS: 0
FNG Names:
QIC: Kipling
The BackBlast:
Pax gathered started with a 1/4 mile warm up run to a nearby blacktop. There, we completed a 30 minute millennial. This was a rotation of 10 exercises. For each exercise, the group went until one pax reached 100 and called out “100.” No Pax could call “100” a second time until we completed 5 rounds. Between rounds, pax ran 40 yds down and back (75% down, recovery pace back). 10 exercises listed in order below:
- Side straddle hops
- Squats
- LBCs
- Merkins
- Bonnie Blairs
- American Hammers
- Shoulder Taps
- Monkey Humpers
- Flutter Kicks
- Overhead Claps
- Solidarity Burpees (group works together to amass 100 total)
Jog back to the kickoff point at recovery pace.
- Count
- Names
- Announcements: 8/31 – Dinner at Duckfat, Late September – Pax + M event in the works for OPFS (Fogger is point)
COT consisted of our usual coffee + article discussion. The article is linked and focuses on the crisis of masculinity facing our boys.