3 Times 3

AO: The Nunnery

When: 05/03/2023


Number of Pax: 9

Pax Names: Foreman, JuiceyFruit, Kodak, Madoff, Shinola, Silver Spoon, Snork, TotalRecall, Tron,

Number of FNGS: 0

FNG Names:

QIC: Madoff

The BackBlast:

This was the first beatdown back at The Nunnery’s summer home but the weather was certainly still rooted in spring. Sure was nice to work in the daylight though.

Conditions: clear, breezy, 40 degrees

Side straddle hops
Daisy Pickers
Imperial Walkers
Don Quixotes
Mountain Man Poopers
Abe Vigodas

Fellowship jog around the AO to survey the grounds. Everything is in good condition.


Divided into groups of 2 with our coupons along the touch line of the Priory East soccer field. Had cones stationed along either side of the goalie box.

PAX 1 jogged to 1st cones, bear crawled approx 45 ft to 2nd cones, jogged to far touch line and then jogged back to start while PAX 2 performed reps. They then switched.

Each team performed 50 reps of the following:
– merkins, piston planks, coupon squats
Upon completion they helped finish reps for the 6.

The group then moseyed around the field, pausing at the opposite corner for 20 WW1 sit-ups, before returning to the start.

The group then repeated this for 2 more set of 50 reps each but switched up the exercises as follows:
– Blockies, plank jacks, coupon reverse lunges (2is1)
– 20 crunches during mosey
– Coupon swings, flutter kicks (2is1), curls

Circle of Trust:
Monotask with your parter and kids. They deserve your full attention as much as possible. Research has shown that people are more likely to forget stories if their audience seems disinterested. If it was important enough for your kids to want to share it, show them that you care.

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