AO: The Patriot

When: 04/12/2023


Number of Pax: 8

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:

Warm o Rama
Ssh, grass pickers, leg stretches

Pre Thang
20 burpees OYO
Mosey to train station

The Thang
50 m Side lunge mosey down ramp to descending count WMD merkins (starting at 6) up stairs repeat

Pax met at bottom of ramp for 50 m bear crawl up the ramp sprint around and down the stairs for 50 m ramp lunges sprint around and down stairs for 50 m ramp backwards jog.

Gathered belongings and mosey’d back to park for Jack Webb



DR Wedding Singer from Shoreline CT

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