AO: The Patriot
When: 04/12/2023
PAX:
Number of Pax: 8
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
Ssh, grass pickers, leg stretches
Pre Thang
20 burpees OYO
Mosey to train station
The Thang
50 m Side lunge mosey down ramp to descending count WMD merkins (starting at 6) up stairs repeat
Pax met at bottom of ramp for 50 m bear crawl up the ramp sprint around and down the stairs for 50 m ramp lunges sprint around and down stairs for 50 m ramp backwards jog.
Gathered belongings and mosey’d back to park for Jack Webb
6MOM
COT
DR Wedding Singer from Shoreline CT