AO: Eagles Landing
When: 06/10/2022
PAX:
Number of Pax: 8
Pax Names: Cutter, Duck Snort, Hackey Sack, Kipling, Kodak, Madoff, McFeely, Silver Spoon,
Number of FNGS: 0
FNG Names:
QIC: Madoff
The BackBlast:
Conditions: 54*, calm, partly cloudy
Warmup:
Motivators x 5
Daisy Pickers x 10
Imperial Walkers x 10
Mountain Man Poopers x 10
Don Quixote x 10
Went to the field for-
High knees
Butt Kickers
Side shuffle
Power Skips
Thang 1: Indigenous run West on Harvard to Maple Park.
Stopped for:
Mountain Climbers x 15
Shoulder Touches x 15
Plank Jacks x 15
Thang 2: OYO run East on Fillmore to Harvey. Rabbits doubled back to pick up the 6.
Thang 3: Ladders on turf field
Broke into teams of 2 with one partner running and the other resting. 4 cones were laid out at approx 10 meters intervals. 2 rounds of each of the following.
– Out to cone and backpedal back. Alternate partner for each cone.
– Out to cone, touch line and run back. Alternate partner for each cone.
– Ladder out to each cone and back while partner holds plank.
Count, names, announcements, COT:
Its been a hard week and the job has beat me down. Still, the run today and being with you fine people helps be shrug off the stress and feel better for the day. Let’s share that feeling with the gents we met at Day in The Village and stay persistent in inviting other Sad Clowns to join us.