AO: The Patriot

When: 06/08/2022

PAX:

Number of Pax: 4

Pax Names: 8-Track, Lady Bug, Magellan, The Situation,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama 

leg stretches, ssh, mosey

 

The Thang

30 count: Burpees-Squat circles-Mt climbers-Carolina dry docks

1 lap

20 count: Burpees-Squat circles-Mt climbers-Carolina dry docks

2 laps

10 count: Burpees-Squat circles-Mt climbers-Carolina dry docks

3 laps

6MOM

COT

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