AO: The Patriot
When: 06/08/2022
PAX:
Number of Pax: 4
Pax Names: 8-Track, Lady Bug, Magellan, The Situation,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
leg stretches, ssh, mosey
The Thang
30 count: Burpees-Squat circles-Mt climbers-Carolina dry docks
1 lap
20 count: Burpees-Squat circles-Mt climbers-Carolina dry docks
2 laps
10 count: Burpees-Squat circles-Mt climbers-Carolina dry docks
3 laps
6MOM
COT