AO: The Crown

When: 05/06/2022

PAX:

Number of Pax: 7

Pax Names: 8-Track, Combine, Escobar, Lady Bug, Ned Ryerson, RG3, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Combine


The BackBlast:

Weather: rain, not great. Didn’t stop these future first rounders from dominating the turf. 7 PAX showed up for Coach Combine‚Äôs Combine, an annual event where we display our athletic talents.

Did a little extra stretching for the events given the sprinting involved. Warm-o-rama included SSHs, Abe Vigodas, seal claps, overhead claps, Imperial Walkers, and monkey humpers. Whistle in tow, The Thang went down approximately as follows:

Vertical Jump: 200 squat jumps with partner

40-yd Dash: Plank holds for 30 secs (increased 15 seconds each round) + 40-yd sprint + 10 burpees X4

One final 40yd dash that was an all out sprint.

20-yd Shuttle: Bear crawl 5 yds + 5 merkins, crawl bear 10 yds + 10 merkins, bear crawl 5 yds + 5 merkins X3

Took a light break and did 30 stepups for kicks.

Standing Broad Jump: 40-yd squat jumps + one burpee every 5 yards

Benchpress: 30 merkins

Crowdsourced Mary. CoT. Prayed for health. After the rain comes the rainbow. Can’t wait to see it.

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