AO: City Limits

When: 08/29/2022


Number of Pax: 13

Pax Names: Bouche, Duck Snort, Giuliani, Kipling, Madoff, McFeely, Päntsdrunk, Puck, Silver Spoon, Sir Topham, Snork, TotalRecall, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon

The BackBlast:

Weather: sunny 82 degrees and humid

Not a pro, you are wo on your own free will listen to your body and work

YHC showed up early and measured out 100′ distance with cones and dry erase boards with the workout parameters.


  • SSH 15
  • Imperial Walkers x 10
  • Little Baby Arms f/b x 10
  • Daisy Pickers x 10
  • Side leg stretch – Left, Center, Right 10 ct

Then we got after it at the start line for IronPAX

The Thang: Fat Coe Sandwich

Coe– 5 rounds:

  • 20 thrusters
  • 20 merkins

Brenton – 3 rounds:

  • 100 foot bearcrawl out
  • 100 foot burpee broad jump back
  • Perform 3 burpees and then 5 broad jumps

Coe –5 rounds:

  • 20 thrusters
  • 20 merkins


All PAX finished the IPC today and our leader was Kipling who helped other PAX to note their times. A tough workout but what a blessing to be able to finish this and to start our week in this way. Grateful for this group and all we have today. Good work gents!

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