AO: Dip City

When: 01/19/2023

PAX:

Number of Pax: 2

Pax Names: Chick, GTL,

Number of FNGS: 0

FNG Names:

QIC: Chick


The BackBlast:

GTL and I counted down from 10 Motivators, stretched a bit, then ran thru a little Dean Smith(4 corners…we used city blocks) routine…At each corner, we completed some standard F3 shite. We closed with 5MOM. All in all, we got stronger, and grew closer to the Sky Q. F3, Baby!

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