The week wrapped up w/o a Q stepping up, so YHC gladly considered some ideas to make the morning strong and snatched the role. Ideally we’d be working on a dry parking ramp, but I left plenty of planned ideas on my weinke for next time. All six warmed up together and then one departed for an EC Ruck while five headed to the OP garage for some work. This is what the morning looked like:

Warm-Up
– SSH
– Don Quixote
– Mtn Man Poopers
– Imperial Walkers
– Ruck to North Blvd garage, up to level 6

Partner Shuttles
P1 Shuttle Runs
P2 Exercises w/ Both Rucksacks
– Squats (50 Reps)
– Thrusters (50 Reps)
– Ruck Swings (50 Reps)
– Lap down one level and up (3 laps)

Ruck/Return to AO

3 min AMRAP / 1 min REST (4 Mins)
3 Thrusters
6 Merkins
9 Ruck Swings

Saw Valencia making his solo return, so we set out to reel him in.

Flutter kicks
COT