AO: The Patriot

When: 02/23/2022

PAX:

Number of Pax: 4

Pax Names: 8-Track, Bob the Builder, Cyclone, Magellan,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama 

ssh, Abe v’s (3ways), grass pickers, leg stretches.

Did things a little different this morning. Sprang a 2 mi (“2.23”) run on the pax. Took some time to discuss implicit bias in light of the anniversary of Ahmaud Arbery’s death. We are fortunate to live in a city that is more accepting, but know there is a F3 HIM in NC whose M tracks his morning runs bc she fears he will be targeted.

finished with some motivators, plank push-up round robin
6MOM

COT

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