Warm o Rama
ssh, Abe v’s (3ways), grass pickers, leg stretches.
Did things a little different this morning. Sprang a 2 mi (“2.23”) run on the pax. Took some time to discuss implicit bias in light of the anniversary of Ahmaud Arbery’s death. We are fortunate to live in a city that is more accepting, but know there is a F3 HIM in NC whose M tracks his morning runs bc she fears he will be targeted.
finished with some motivators, plank push-up round robin