AO: Wreck Center

When: 05/27/2022


Number of Pax: 9

Pax Names: Debs, Dos, ElectricSlide, Giuliani, Meatloaf, Pebbles, Rossy, Troll, Truckin,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: cloudy, breezy, 54

Warmups: fellowship run around the field, side straddle hops, Windmills, Daisy pickers, groin stretch, Peter Parker’s, plank calf stretches

Workout: three block running intervals; first block jog; second block 60-70%, third block sprint; total of 9 intervals; 15 curls and pull-ups at HS, monkey humpers at HS; run back to WreckCenter; 4 50 yard sprints followed by Mary

Announcements: Pebbles reminded PAX of  F3 event on June 5, volunteers are needed; emphasized importance to grow F3 in OP


COT: F3 is a volunteer led group and as such it’s critical that PAX step up to lead workouts and get engaged in 2nd and 3rd F events. Plant, grow and serve small workout groups for men for the invigoration of male community leadership is our mission.  The workouts are great but we need to be mindful of the greater mission

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