1979

AO:

When: 05/15/2024

PAX:

Number of Pax: 7

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Gloop


The BackBlast:

1979 PLAYLIST

  1. Heartbreaker  Pat Benatar
  2. Train in Vain The Clash
  3. Boys Don’t Cry The Cure
  4. I Wanna Be Your Lover Prince
  5. Dance the Night Away Van Halen
  6. Love Is Like Oxygen Sweet
  7. Y.M.C.A.  Village People
  8. Rapper’s Delight  The Sugarhill Gang

 

CONDITIONS: lower 50s, bright and sunny

 

WARMUP

  1. Side Straddle Hops x 20
  2. Run a lap
  3. Hillbilly Walkers x 12
  4. Don Quixote x 12
  5. Abe Vigoda x 12
  6. Daisy Pickers x 12
  7. Rossy x OYO
  8. Side Stretch x 12
  9. Old man x OYO

 

THANG:  Climb the Ladder

Run 25yds and back between each set

  • 1 x 20 Blockees
  • 2 x 20 Bent-over Row
  • 3 x 20 Thrusters
  • 4 x 20 Curls
  • 5 x 20 Chest Presses

Gazelles 10 x Blockees

 

THANG2: Bear Crawl Slalom

About 50 yards

 

MARY: 3 Minutes

  1. Flutter Kicks
  2. Big Boy Situps
  3. Bicycles

Bonus time: Superman + Bananas

 

COT

 

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