AO: The Tundra

When: 11/24/2021

PAX:

Number of Pax: 12

Pax Names: Bronco, CowboyMouth, Cutter, Cyclones, Debs, Footloose, HoJo, Lead Pipe, LED, Pebbles, Troll, Wrigley,

Number of FNGS: 1

FNG Names: Cyclones

QIC: Troll


The BackBlast:

Conditions

38 degrees, 72% humidity, beautiful sunrise

Warm-O-Rama

  • SSH (IC)
  • OH Claps (IC)
  • Seal Claps (IC)
  • Mosey Around the Park

The Thang

Pax lined up, did 15 reps of one exercise (e.g., curls), went about 25 yards via rifle carry, lunge, etc. (with coupon), did 15 reps of the same exercise, and came back (same way) to the starting line to do another 15 reps (for a total of 45 reps). The first person who finished his reps dropped down and lead an abs exercise until everyone was completed with his reps.  Once everyone was done, we went to the next exercise:

1CurlsRifle CarryFreddie Mercury (IC)
2BlockeesFarmer’s CarryBox Cutters (IC)
3Triceps DipsLungesPlank (hold)
4Coupon SwingsJogMountain Climbers (IC)
5Coupon side hop (3x) + squat (2x)Rifle CarryPlank (hold)
6Bent Over RowsFarmer’s CarryMason Twists (IC)
7SquatsLungesHeel Touches (IC)
8Pass AroundsJogFlutter Kicks (IC)
9Overhead PressRifle CarryPlank (hold)
10SqurlsFarmer’s CarryBox Cutters (IC)

COT

Happy Thanksgiving – encourage everyone to take time to disconnect, recharge, and focus on friends and family (and not work or the to-do list). We have a lot to be thankful for. Welcome, Cyclones, and welcome back, Footloose!

 

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