12 to 6

AO: The Tundra

When: 07/12/2023

PAX:

Number of Pax: 6

Pax Names: Bronco,

Number of FNGS: 0

FNG Names:

QIC: Bronco


The BackBlast:

You had to RESPECT this crew…Don Jr., Dutch Oven, Lead Pipe, CPAP, and Yadi (got called home to deal with a sick kid).

CONDITIONS: Rained and rain threatening; Had to call an audible…

WARM
Motivators – 6
Breakdancers – 10
Goofballs – 10
Abe Vigodas -10

Took to the streets to get to Mann. On the way we stopped to collect some reps.

Stop 1: 20 Curls / 20 Squats
Stop 2: 20 Alternating Hand Merkins / 20 Flutter Presses

THANG – 12 to 6
Reps 12, 11, 10, 9, 8, 7, 6

Curls
Kettle Bell Swings
Squats
Overhead Presses

Short lap between each set

Mosey back to The Tundra…may have missed a turn…

Mary was planned, but not implemented.

COT: I shared that it was the end of an era of baseball coaching for me. I was sad about it and wondering what the next phase would be as my kids get older and they need their old dad for different things. I asked the Respect PAX if I could sit down with them sometime to ask about the years ahead from their point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll to Top