12 Rounds with Joe Frazier

AO: The Green Room

When: 10/26/2021


Number of Pax: 7

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemo

The BackBlast:

Warm up:

Jab, Jab, Jab, Punch + 5 merkins

Jumprope + 5 merkins

Knee Hugs + 5 merkins

Rocky Balboas + 5 merkins

Frazier Sit ups + 5 merkins



Partner Jab, Jab, Jab, Uppercut + Up/Down + Jog the Field with Frazier situps

Shadow Shuffle + Sprint + Jog the field with merkins

Sprint, Sprint, Sprint Machine Guns + Jog

Round 12’s



20 merkins + 20 big bois + American Hammers

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