AO: The Green Room
When: 10/26/2021
PAX:
Number of Pax: 7
Pax Names: Nemo,
Number of FNGS: 0
FNG Names:
QIC: Nemo
The BackBlast:
Warm up:
Jab, Jab, Jab, Punch + 5 merkins
Jumprope + 5 merkins
Knee Hugs + 5 merkins
Rocky Balboas + 5 merkins
Frazier Sit ups + 5 merkins
Thang:
Partner Jab, Jab, Jab, Uppercut + Up/Down + Jog the Field with Frazier situps
Shadow Shuffle + Sprint + Jog the field with merkins
Sprint, Sprint, Sprint Machine Guns + Jog
Round 12’s
Mary:
20 merkins + 20 big bois + American Hammers