Warm up:

Jab, Jab, Jab, Punch + 5 merkins

Jumprope + 5 merkins

Knee Hugs + 5 merkins

Rocky Balboas + 5 merkins

Frazier Sit ups + 5 merkins

 

Thang:

Partner Jab, Jab, Jab, Uppercut + Up/Down + Jog the Field with Frazier situps

Shadow Shuffle + Sprint + Jog the field with merkins

Sprint, Sprint, Sprint Machine Guns + Jog

Round 12’s

 

Mary:

20 merkins + 20 big bois + American Hammers