12 days to Christmas

AO: The Patriot

When: 12/15/2021

PAX:

Number of Pax: 2

Pax Names: Cheddar, Magellan,

Number of FNGS: 0

FNG Names:

QIC: Cheddar


The BackBlast:

2 pax – @Magellan and YHC for a 12 days to Christmas at the best looking tree on North Etown . We got to 9 days.

Warmup

Thang

-10 merkins

-10merkins +20shoulder taps

-10…. + 30LBCs

-…..+ 40SSH

-…+50SQUATS

-…60 flutter

-…70 Dolly

-…80 mountain climbers

-10 merkins+ 20 shoulder taps+ 30 LBCs + 40 SSH+ 50 Squats + 60 flutter + 70 Dolly + 80 Mountain Climbers + 90 Imperial Walkers

 

Solid effort overall. It felt great today and the rest of the day . Morning weather we were blessed with 50+ F . The biggest takeaway from today is when Magellan mentioned if we push ourselves, it will help us the rest of the day . He was a great sport taking on the cadence count when we needed the higher counts on the abs, I sure needed the break .

Blessed to lead today in the gloom . You guys make me stronger!

 

Announcements

-to make it to poker night , all welcome, plenty newbies to surprise all , Friday at @Ladybug place

-Support Connections for Abused Women and Children , check Slack for more details or contact Combine

 

Have a great rest of the day mates !

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