AO: The Main Event

When: 12/16/2021

PAX:

Number of Pax: 13

Pax Names: A-Aron, Barbara, BROTHER BLUTO, Denari, Grace, My Buddy, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 1

FNG Names: Lochte

QIC: Smails


The BackBlast:

Warm-Up/Stretch:  

  • Motivators from 6
  • Tappy taps
  • Arm Circles (forward/backward)
  • 10 blockies

12 days of ChristmasJust like in the song:

  • 1 blockie (12 total)
  • 2 jump squats (22 total)
  • 3 bad Santas (renamed cow bells; 30 total)
  • 4 bent over row (36 total)
  • 5 hand release merkins (40 total)
  • 6 big boy situps (42 total)
  • 7 waiter curls (42 total)
  • 8 shoulder taps (40 total)
  • 9 overhead press (36 total)
  • 10 squats (30 total)
  • 11 skull crushers (22 total)
  • 12 Elfs on the Shelf (12 total)

Farmers Carry & Abs:  

  • Group 1 farmer carry to midfield and back while group 2 does ab exercise, then vice versa
    • LBCs
    • flutter kicks
    • Freddy Mercurys

Little Merkin BoyHold plank for Little Drummer Boy and do a merkin for each “Pa-rum-pum-pum-pum” or “Rum-pum-pum-pum” (Bing on the vocals)

COTThere’s always a shortage of time around Christmas so don’t squander it on phones/tablets when your family is around; instead make memories with them.

 

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