12-Days of Christmas at The Patriot

AO: The Patriot

When: 12/21/2022

PAX:

Number of Pax: 8

Pax Names: 8-Track, Bob the Builder, Falafel, Fatone, Magellan, Ned Ryerson, Seymour, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Fatone


The BackBlast:

Another great time at The Patriot this morning. Eight F3 gentlemen came out in the darkness and cold to have a little fun. We started out with a quick jaunt through the neighborhood, followed by a cool 12-days of Christmas (details below), and ended with a heart warming rendition of The Little Drummer Boy by the great Bing Crosby.

Day 1 – 10 Side-Straddle hops
Day 2 – 10 Squats + Day 1
Day 3 – 10 walking lunges + Days 1-2
Day 4 – 10 push ups + Days 1-3
Day 5 – 10 sit ups + Days 1-4
Day 6 – 10 jump squats + Days 1-5
Day 7 – 30 sec plank + Days 1-6
Day 8 – 5 reverse lunges + Days 1-7
Day 9 – 5 carolina dry docks + Days 1-8
Day 10 – 5 crunches + Days 1-9
Day 11 – run + Days 1-10
Day 12 – 10 burpees + Days 1-11

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