AO: Donut Shop

When: 12/21/2022


Number of Pax: 15

Pax Names: Alliance, Bronco, Frenchie, Giuliani, HoJo, Kipling, Little Finger, Madoff, McFeely, Puck, RA, Sheriff, Snork, Tron,

Number of FNGS: 1

FNG Names: Sweetness


The BackBlast:

Conditions: Clear Skies, 18 degrees, Light wind, Real Feel 6

The Thang: Just like the 12 days of Christmas song, start with 1, next time do 2 & 1, then 3, 2, & 1, all the way to 12.

  1. Lap Around the parking lot
  2. Dozen Shoulder Taps (merkins for the Larry Birds…some admonishment for using this term in Chicago)
  3. Turkish Get Ups
  4. Elf on the shelf
  6. Big Boy Sit Ups
  7. Overhead Press
  8. Weighted Lunges
  9. Curls (In Cadence)
  10. Power Cleans
  11. Flutter Kicks (In Cadence)
  12. Weighted Squats

Pax got to 12 and most were doing Blockees when time was called.


  • Glooming scheduled for 12/22/2022…pay attention to slack for a decision on weather, there is a difference between Completely Stupid and Utterly Pointless (CSAUP) and dangerous, and tomorrow’s weather is approaching dangerous with potential blizzard like conditions
  • McFeely achieves 300 posts in 2022 on Saturday, come out and support his accomplishment
  • City Limits closed 12/26/2022…please support F3 LaGrange as they launch a new AO in Brookfield
  • Need Qs for Combine on 12/27/22 and 1/2/23
  • Need a Q for Donut Shop 12/28/22
  • F3 lunch and dinner plans for January forthcoming

COT: The holiday season brings joy for many as they gather around with friends, family, chosen family, et al, but there are many out there for whom the holidays can be a time of extreme sadness and depression. Those who have lost loved ones at this time of year, those who are estranged from family, those who do not have friends in their life they feel they can count on or reach out to. Look for those around you who may be exhibiting some signs of depression and reach out a hand and offer an open seat at your table if you are able. You may be the thing that keeps them alive through this season.

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