AO: The Goat Rodeo

When: 12/01/2021


Number of Pax: 7

Pax Names: Amtrak, Arts N Crafts, Chick, Homer, Lemond, Rancid, Sumo,

Number of FNGS: 0

FNG Names:

QIC: Amtrak

The BackBlast:

Warm O Rama

2 rounds of BLIMPS

Guardian run to Damen Ave

Bear Crawl Snake followed by Circle Burps

1/10 of a miles oscillating jog/ sprints back to trail head

Shortened Charles Bronson 3 rounds of SSH, Squats, and LBCs


Nice work Gents!

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