AO: The Goat Rodeo
When: 12/01/2021
PAX:
Number of Pax: 7
Pax Names: Amtrak, Arts N Crafts, Chick, Homer, Lemond, Rancid, Sumo,
Number of FNGS: 0
FNG Names:
QIC: Amtrak
The BackBlast:
Warm O Rama
2 rounds of BLIMPS
Guardian run to Damen Ave
Bear Crawl Snake followed by Circle Burps
1/10 of a miles oscillating jog/ sprints back to trail head
Shortened Charles Bronson 3 rounds of SSH, Squats, and LBCs
Nice work Gents!