AO: The Nunnery

When: 01/18/2023


Number of Pax: 11

Pax Names: Foreman, Gold, JuiceyFruit, Madoff, Päntsdrunk, Public Access, Quasimodo, Silver Spoon, Snork, TotalRecall, Tron,

Number of FNGS: 0

FNG Names:

QIC: Snork

The BackBlast:

Weather: mighty nice

Warmup: SSH, daisy pickers, imperial walkers, mountain climbers, Abe vigodas, seal claps

Thang 1: 11s

1 thruster, run across pkg lot, 10 hand-release merkins, run back, continuing pattern until 10 thrusters and 1 hand-release merkin

Active recovery: fellowship run around the block

Thang 2: partner work

in partner groups, complete 75 curls, 75 squats, 75 kettles, and 75 big boys. Partner A bear crawls across field and jogs back while partner B does the work, trading off and repeating until the work is done.

Mary: 3 pax chose ab exercises and called cadence until we ran out of time. Box cutters, flutter kicks, Freddy mercuries.

COT: Over the weekend I answered a work call on the car audio with the kids in the car and we were treated to an expletive-filled (although generally convivial, respectful, and appreciative) monologue. Having an audience for that conversation was a good reminder to treat others with honor and respect (emphasis on the conviviality, appreciation, etc, rather than the expletives), and the particular importance of and value in modeling good and healthy adult relationships when kids are around.

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