Shouts out to @Manhole joining us from the ATL. And the little lady by way of @bobthebuilder gutting it out with us old geezers!
300+ Merkins competed throughout the workout!!!!! Amazing job gents.
11/26 Zoo Crew Q – The Morning After Black Friday Beat down
- jumping jacks
- Arm circles/ Seal Claps
- imperial Walkers
- shoulder taps
Exercise 1) At Start
Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward). Rinse and Repeated as many times as you can.
Jumping over partner burpees
Exercise #2 – At bridge
5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats. Rinse and repeat as needed. Can be done to cross a field or lot.
At Field –
Start on the sideline of a football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!
Mary back at the AO start