AO: Zoo Crew

When: 11/27/2021

PAX:

Number of Pax: 9

Pax Names: 8-Track, Amtrak, Bob the Builder, Chick, Lady Bug, Lemond, Nemo, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Amtrak


The BackBlast:

Shouts out to @Manhole joining us from the ATL. And the little lady by way of @bobthebuilder gutting it out with us old geezers!

300+ Merkins competed throughout the workout!!!!! Amazing job gents.

11/26 Zoo Crew Q – The Morning After Black Friday Beat down

Warm Up

  • jumping jacks
  • Arm circles/ Seal Claps
  • imperial Walkers
  • shoulder taps

Exercise 1) At Start

Aiken Legs

Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward). Rinse and Repeated as many times as you can.

Jumping over partner burpees

Mosie

Exercise #2 – At bridge

Blimps

5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats. Rinse and repeat as needed. Can be done to cross a field or lot.

Mossie –

At Field –

Black Jack

Start on the sideline of a football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!

Mary back at the AO start

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