AO: Donut Shop

When: 03/22/2023


Number of Pax: 14

Pax Names: Aflac, Cadaver, Dos, Giuliani, Kipling, Klinger, Kodak, Little Finger, Mars, McFeely, Puck, Sir Topham, TheOcho, Uno,

Number of FNGS: 0

FNG Names:

QIC: Puck

The BackBlast:

No theme, just grind
Warmup: motivators, abe vigodas, daisy pickers, imperial Walkers
Thang: mosey around the church
10reps of each in cadence
Curls, blockies, weighted squats, weighted situps, oh presses, kettle-bell swings, merks, Bonnie Blairs, American hanmers (w/o block), skull crushers
Repeat all 5 times
Mosey around the church
Bonus blockies (10 oyo)
Mary: in cadence
Big windshield wipers (over the block), box cutters, American hammers
CoT: sometimes there’s no story or not too many words. Sometimes it’s just a grind, small increments that must be done to achieve something bigger over time. Keep working!

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