AO: Zoo Crew

When: 10/23/2021

PAX:

Number of Pax: 12

Pax Names: Chick, FIFO, GTL, Homer, Lemond, Rancid, Sand Man, Schroeder,

Number of FNGS: 2

FNG Names: Conch - Josh Carter, Pink Line, Steve Guzman

QIC: Arts & Crafts


The BackBlast:

The Thang

Abe Vagotas

Imperial Walkers

Cherry Pickers

Mountain climbers

Motivators

10/30/5 (10 exercises for 30 seconds each in succession for a total of 5 min)

Side Straddle Hop, High Knees, Prisoner Squats, Burpees, Merkins, Plank Jacks, Plank Shoulder Touches, LBC’s, Flutter Kicks, Freddie Mercuries

Andre Agassi’s

Dora 1-2-3

COT

Welcome Ketchup from Downrange Omaha

Welcome FNG’s – Pink Line and Conch

Thanks Pax Schroeder for taking the lead on Q Source – Great discussion with Pax on King and Queen

 

 

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