AO: The Main Event

When: 10/13/2022


Number of Pax: 16

Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, FNG, Grace, Mancow, Nomaa, Pong, Scud, Sloan, Smails, Stateville, Terps, Undercover Brother,

Number of FNGS: 1

FNG Names: Sparky

QIC: Undercover brother

The BackBlast:

Warmup: runners stretch, 10 tappy taps, quad stretch, Michael Phelps, arm circles.

Lap around the AO, then 30 rocky balboas, 30 dips, 25 side straddle hops, 30 merkins, lap around the AO, 10 birdies, 20 surrender soldiers, 30 bird dogs, 30 merkins, lap to behind Panera, 40 squats, 20 elevators, 30 mountain climbers, did wheel barrels up the ramp, 30 squats, 20 merkins, ran to tennis courts, wall sits, 30 squats, 20 merkins, 100 second plank.

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