AO: Donut Shop
When: 09/28/2022
PAX:
Number of Pax: 6
Pax Names: Alliance, Bergundy, Fogger, Kipling, Little Finger, McFeely,
Number of FNGS: 0
FNG Names:
QIC: Kipling
The BackBlast:
Warm Up
Motivators, Daisy Pickers, Imperial Walkers, Arm Circle/Seal Claps/ Overhead Claps. Jog .5 mile loop.
The Work Out
Group sets up at edge of parking lot with blocks. 4 rounds of exercises:
- Bear crawl to first pole and back
- Rifle carry to second pole and back
- Sprint to far edge and back
- Jog half mile loop
After each round, do a blockee. First set is one blockee, seond is 2, third is 3. Pax continued until lead group had completed 3 full rounds.
Mary
Partner 1 flutter kicks while P2 lunge walks to first pole and back (do two rounds of this)
Partner 1 does leg raises while P2 broad jumpts to first pole and back
American Hammers in cadence
Push up Circle
Closing Out
Count, names, announcements
FYI: Puck is taking over the Donut Shop next week! It’s a testament to his consistent investment in camaraderie, positivity, and tough workouts. Kipling is taking over SiteQ duties at the Combine.