1/4 turn to the right

AO: The Patriot

When: 10/28/2022


Number of Pax: 3

Pax Names: 8-Track, Falafel, Magellan,

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:

Warm o Rama
leg stretches, ssh, high knees, butt kickers, front kicks, mosey

The Thang

25 Merkins, 25 squats, 25 dips, .25 mi run

rinse and repeat until mary



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