AO: The Goat Rodeo

When: 04/13/2022


Number of Pax: 4

Pax Names: Amtrak, Chick, Homer, Lemond,

Number of FNGS: 0

FNG Names:

QIC: Amtrak

The BackBlast:

in perfect timing. We came, we saw, we conquered! Working up to the real thing sometime in the summer!

1/2 Murph

Warm ups
30 pull-ups
.5 mile run
100 push ups
150 squats
.5 mile run
20 pull ups

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