AO: The Krib
Number of Pax: 6
Pax Names: Epic, Fogger, Giuliani, McFeely, Sir Topham, Webelos,
Number of FNGS: 0
You Missed It! Luckily, there’s always next Thursday. 6 Pax out on a pleasant 71° morning to put in some miles and get stronger.
WoR – Side Straddle Hop, Mountain Man Poopers, Abe Vagodas, Daisy Pickers
Thang – Ruck for 3 miles stopping every 1/2 mile for exercises, including Gravediggers (14), Lunge walk (120′), Thrusters (21), Step Ups (14), Angled Pulls (14), and a Guardian Run (fast-passed ruck/jog with packs on) 0.25 mi.
Mary – Big Boy Sit Ups (27), Flutter Kicks 4 count (8)
CoT – Our Words are powerful. You can’t have a negative thought while saying something positive. In the negative world that is more ever-present, staying positive can be challenging. Try saying a positive Affirmation to yourself. Don’t think it, say it. You need to hear those words. So do others, so remember to tell your M, your Littles and those that matter a positive affirmation. Because in the words of SNL’s character Stuart Smalley, I smart enough, I’m strong enough, and gosh darn-it, people like me!