AO: The Main Event

When: 08/04/2022

PAX:

Number of Pax: 9

Pax Names: A-Aron, Barbara, BROTHER BLUTO, Cliff Clavin, Mancow, Old Man Bleu, Slick Back, Sloan, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Undercover brother


The BackBlast:

Warm up:

5 alarm clocks, 10 tappy taps, runners stretch, arm circles, seal claps, and over head claps.

Workout:

in the tennis court,

Legs raise walks, need to chest walk, walking lunges, bear crawls, broad jumps, side shuffles touch the ground.

Did a lap around the AO to the ampitheater.
20 step ups, 30 dips, 30 squats, 25 merkins, 20 ice skaters each leg, 20 terp taps, 20 side lunges each leg, 20 elevators.

Went to tennis court, did Pilates. Leg raises, knee to chest, freddie mercuries. Went on left side, did leg raises, leg scissors, small leg circles, big leg circles. Did glute bridges, plank leg raises. Flipped on other side leg raises, leg scissors, small leg circles, big leg circles. We then did bird dogs, super mans, plank to pike, glute bridges, butterfly stretch, and 25 big boys.

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