05/17 PHX Workout WK 1

AO: City Limits

When: 05/17/2021


Number of Pax: 19

Pax Names: Aflac, Alliance, Bronco, Checker, Fogger, Footloose, Hackey Sack, Kipling, Kodak, Linus, Little Finger, Madoff, Puck, Real McCoy, Redfin, Scrooge, Sheriff, Spackler, TheOcho,

Number of FNGS: 2

FNG Names: AFLAC, RedFin

QIC: Kodak

The BackBlast:

19 Men started their week strong at F3Chicago’s AO : CityLimits. Big turn out on the opening am for the Phoenix Challenge. YHC had the honor of prescribing this week’s workout and guys were calling-out their PC teammates to get out and do the work. Some recognition to the five who came running is – that’s always inspiring to see guys rolling in + doing some extra work.

Conditions – mid-50’s + dry.

This is what we did:

Warm-up :

  • Side Straddle Hops
  • Mountain Man Poopers
  • BreakDancers
  • Partner Leap-Frog w/ Merkins towards soccer field
  • Mosey


Thang : Spartan Burpee/Spring AMRAP 

35 Minutes :

  • 20 burpees + 100 meter out/ 100m back
  • 15 burpees + 100m out / 100m back
  • 10 burpees + 100m out / 100m back
  • 5 burpees + 100m out / 100m back- rinse/repeat for remainder of 35 mins

Scores collected :

  • Kipling 16+11 (completed 16 laps + 11 burpees when time was called – the TIE BREAKER)
  • Footloose 16+10
  • Bronco 16+0
  • LittleFinger 14+6
  • Alliance 12+19
  • Linus 12+2
  • Sheriff 11+5
  • Kodak 11+5
  • Fogger 9+5

ENDEX : Flutter Kicks

COT : Count/name-o-rama

Closing : YHC spoke from previous conversations at the Forge and talked about being a Disrupter from a leadership perspective. We all get comfortable in our own rhythm of life and get set in our ways, but it usually doesn’t help us grow. Yet, we were all out this early morning because someone rattled our cage and convinced us that this is what we needed to accelerate. It takes a disruptor to shake things up like a washing machine agitates the dirt outta laundry to get us moving in the right direction and out of a stagnant state – momentum! Encouraged the men to be disruptors in other ppls lives and take that to their work and home-life. /Kodak out!

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