AO: Wreck Center

When: 01/09/2021

PAX:

Number of Pax: 9

Pax Names: Alliance, Bronco, Chalmers, CowboyMouth, Fogger, Footloose, Kodak, Linus,

Number of FNGS: 0

FNG Names:

QIC: Kodak


The BackBlast:

Conditions : upper 20’s / partly-cloudy

Pax : listed above, plus Lemond.

 

Three for an Extra-Credit ruck and a glimpse of a car full of sandbags and weight plates. Then …

Warm-Up

  • SSH
  • Imperial Walkers
  • Daisy Pickers
  • Mtn Man Pooper
  • Mosey

Thang : Dirty Dozen

Grab a coupon (choose between the heavy or heavier options) and head to the field endline.

Cones @ 5m, 10m, 30m, 50m.

With coupon perform the following, beginning w/ 12 reps each:

  • Clean+Press
  • Squats
  • American Hammers
  • Romanian DL
  • Lunges
  • Burpees (body weight)

Shuttle sprint through sequence and then begin set of 11 reps of 6 exercises; 10 reps (x6) … (repeato)

6MoM (group collaborated)

  • Flutter Kicks
  • Box Cutters
  • Dead Bugs
  • BBSU
  • Leg Raises
  • Freddy Mercuries
  • Superman

COT

Announcements (said/unsaid) :

Close : YHC (your humble correspondent) gave a few closing comments on perseverance. Pax were given alotta reps to accomplish in limited time; additionally they were given an option to choose heavy and heavier coupons to work with, not all were equal.

Pax encouraged to make the harder choice and to push through the tough times in all aspects of life. Gave thanks to SkyQ for ability to workout, to workout together and blessings given to fellow brother RA and fam. /Kodak Out!

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