Archives: Wreck Center RunClub – Oak Park 8/21

Date: Friday August 21, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: footloose

Pax:
kodak
denari

Preblast:

footloose

BackBlast:

Weather: 70 and Sunny

PAX: Alliance, Cowboy Mouth, Cutter, Lead Pipe, Rossy, Bronco, Chalmers, Hanks, Kodak, LED and Footloose on the Q

Warm-up: 

Stationary High knees (3 count)

Stationary butt kickers  (3 count)

Daisy Cutters (3 count)

Plyo-Bench jumps (20 total)

Fellowship Run around Ridgeland Common.

  

The Thang:

Mosey to OPRF parking structure.. shuffle fast up and  slow down ramp x2 both sides (10 Burpees @top) plyo-jumps and lunges up and jog down. Strider hop up and jog down then N to Ontario power skip East to Elmwood.

10 decline Merkins w/curb and 10 jump tucks. Slower end Jog North 1blk, sprint 1blk (1set) Repeat this North to Thomas Ave (3 sets total). Air squats if you get to milestones early.

Return South w/Indian run leader calls “go” for last person to make move.

Circle up:

Side Straddle Hops x40

Merkin wide x10

Regular Merkin x10

Bonnie Blairs x10

American Hammer (3 count x20)

Closing: 

Maya Angelou quote: “People forget what you said. People forget what you did. People will never forget how you made them feel.”

Many ways to interpret this quote. It makes me think of qualities that others have modeled for me over the years. One in particular is being present in conversation and making others feel like your hanging on every word they say. Being a good listener, making eye contact, allowing others to speak without interruption is a great way to make people feel appreciated and respected. 

 

 

F3 Chicago