Archives: Wreck Center RunClub – Oak Park 10/16

Date: Friday October 16, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: mrunil

Pax:
LED
Footloose
Kodak

Preblast:

Fate can be a fickle lady, she sometimes leaves us feeling like we are not in control of what happens to us.

Not in Friday’s run club! All Pax who post will be in charge of their destiny.

It will not be a time to be indecisive. Be ready to take control of your own workout.

BackBlast:

14 Pax came out on a crisp morning.  We started in the gloom but finished in the light.

Cutter, Truckin’, FVI, Malort, Cutter, LED, Kodak, Pebbles, Footloose, Bronco, Rossy, Fogger, Hojoh, Alliance

Warm-Up

Side Straddle Hops

Overhead Claps

Squat Thrusts

Quad Stretch

Thang 1

Mosey to Julian Middle School

·      Across the field – Lunges or Bear Crawl

·      25 Merkins – Knuckle or Wide

·      40 Jump Squats or Power Jumps

Thang 2 – Choose your destiny

Six legs of the course on the field, you run each

Exercise at the end of each round.

1.      Merkins

2.      Squats

3.      Big Boy Sit Ups

4.      Bonnie Blairs

10 reps for each leg you didn’t sprint.  If you sprint all 6, you can do 1 ceremonious rep

Thang 3

Mosey back to the Wreck Center

Mary:

·      Flutter Kicks

·      LBC’s

·      Six in Heel Hold

COT

We make many choices in our lives. Strive to own the consequences of those choices.

 

 

F3 Chicago