Date: Friday October 16, 2020
Location: Wreck Center – Oak Park
Fate can be a fickle lady, she sometimes leaves us feeling like we are not in control of what happens to us.
Not in Friday’s run club! All Pax who post will be in charge of their destiny.
It will not be a time to be indecisive. Be ready to take control of your own workout.
14 Pax came out on a crisp morning. We started in the gloom but finished in the light.
Cutter, Truckin’, FVI, Malort, Cutter, LED, Kodak, Pebbles, Footloose, Bronco, Rossy, Fogger, Hojoh, Alliance
Side Straddle Hops
Mosey to Julian Middle School
· Across the field – Lunges or Bear Crawl
· 25 Merkins – Knuckle or Wide
· 40 Jump Squats or Power Jumps
Thang 2 – Choose your destiny
Six legs of the course on the field, you run each
Exercise at the end of each round.
3. Big Boy Sit Ups
4. Bonnie Blairs
10 reps for each leg you didn’t sprint. If you sprint all 6, you can do 1 ceremonious rep
Mosey back to the Wreck Center
· Flutter Kicks
· Six in Heel Hold
We make many choices in our lives. Strive to own the consequences of those choices.