Date: Friday December 20, 2019
Time: 05:30
Location: Wreck Center – Oak Park
QIC: sheriff
Pax:
kodak
Preblast:
75
BackBlast:
Warm up:
Side Straddle Hop 10 count + 1 squat jump.
Then 9 SSH + 2 squat jump.
and so on…
QIC May have lost count, but all pax out of breath and warm nonetheless.
12 mountain man poopers
moseied to track.
Thang 1
Partner lunges around the track: One partner starts lunging while other runs around the track.
once runner reaches lunging partner, alternate.
repeat until the pair has lunged around the track once.
Thang 2
run up and down the 6 flight of stairs in the parking garage. 20 squats after each up/down.
middle stairs are good for avoiding the Paul Blart near the main entrance.
mosied back and stretched.
wont see most of you until the new year/decade. Looking forward to a stronger and faster year in 2020!