Date: Friday December 13, 2019
Time: 05:30
Location: Wreck Center – Oak Park
QIC: rtuddy@gmail.com
Pax:
Kodak
Preblast:
rtuddy@gmail.com
BackBlast:
Solid showing from a sound crew. Treated to unseasonably warm conditions. A welcome change from Wednesday’s frigid workout. Grateful for Chowder joining us and blazing the way. Special shoutout to Sherif who was in his element.
WARM UP
Abe Vigodas
Cherry Pickers
Motivators
THANG 1
1K Tempo Indian Run X2
THANG 2
5 consecutive quarter-mile negative splits (1.25 miles)
5 consecutive quarter-mile negative splits (1.25 miles)
CoT
Gratitude.