Archives: Wreck Center – RunClub 12/13

Date: Friday December 13, 2019

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Kodak

Preblast:

[email protected]

BackBlast:

Solid showing from a sound crew. Treated to unseasonably warm conditions. A welcome change from Wednesday’s frigid workout. Grateful for Chowder joining us and blazing the way. Special shoutout to Sherif who was in his element.

WARM UP

Abe Vigodas

Cherry Pickers

Motivators

THANG 1

1K Tempo Indian Run X2

THANG 2

5 consecutive quarter-mile negative splits (1.25 miles)

5 consecutive quarter-mile negative splits (1.25 miles)

CoT

Gratitude.

 

 

F3 Chicago