Archives: Wreck Center – Run Club 9/4

Date: Friday September 04, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: jay.nicolosi@gmail.com

Pax:
Flay
Cowboy Mouth
Bronco
Footloose
Bouche
Chalmers
Lead Pipe
Alliance
Cutter
sheriff

Preblast:

It’s run club Friday. Burn some calories before the holiday weekend!

/Bouche

BackBlast:

13 strong for a pre-holiday weekend run club, including 2 FNGs: Balki and Spartan. Weather was ideal.

Warm-up:

Motivators – down from 10

Abe Vigodas – 10 forward/back

Seal Claps.- 10

Imperial Walkers – 10

Daisy Puckers – 10

Thang:

Ran to Berrie Park (~1.3 miles)

Intended to do some hill work. But the hill was Closed

Instead, did some burpies, lunge walks, bear crawls, Payton’s.

Ran back to Wreck Center.

Mary:

Big Boys

Box Cutters

American Hammers

Moleskin:

“The way up to the top of the mountain is always longer than you think. Don’t fool yourself; the moment will arrive when what seemed so near is still very far.” – Paulo Coelho

 

 

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