Date: Friday September 04, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: jay.nicolosi@gmail.com
Pax:
Flay
Cowboy Mouth
Bronco
Footloose
Bouche
Chalmers
Lead Pipe
Alliance
Cutter
sheriff
Preblast:
It’s run club Friday. Burn some calories before the holiday weekend!
/Bouche
BackBlast:
13 strong for a pre-holiday weekend run club, including 2 FNGs: Balki and Spartan. Weather was ideal.
Warm-up:
Motivators – down from 10
Abe Vigodas – 10 forward/back
Seal Claps.- 10
Imperial Walkers – 10
Daisy Puckers – 10
Thang:
Ran to Berrie Park (~1.3 miles)
Intended to do some hill work. But the hill was Closed
Instead, did some burpies, lunge walks, bear crawls, Payton’s.
Ran back to Wreck Center.
Mary:
Big Boys
Box Cutters
American Hammers
Moleskin:
“The way up to the top of the mountain is always longer than you think. Don’t fool yourself; the moment will arrive when what seemed so near is still very far.” – Paulo Coelho