Archives: Wreck Center – Run Club 9/25

Date: Friday September 25, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: hojoh

Pax:
Kodak
FVI
Pebbles
hOjOh
Dunphy

Preblast:

1

BackBlast:

Gorgeous day for a run club! 6 PAX came out to drop BOMBS on Scoville.

THANG 1: DA STRETCH

Upward dogs

Downward dogs

Upward dogs

Downward dogs

20 Abs

20 Reverse

20 Overhead

20 Daisy Pickers

20 Side straddle hops

Jog to Scoville

THANG 2: BOMBS AWAY

100 reps of each per Team, while other PAX runs Scoville laps

Burpees

Overhead claps

Merkins

BigBoys

Squats

Fellow ship jog

10 merkins x4 to random AO street corners en rout back to The Wreck

MARY

Upward & Downward Dogs to stretch

10 four count merkins #forCutter

WORDS

Keep on keepin’ on!

 

 

F3 Chicago