Date: Friday September 25, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: hojoh
Pax:
Kodak
FVI
Pebbles
hOjOh
Dunphy
Preblast:
1
BackBlast:
Gorgeous day for a run club! 6 PAX came out to drop BOMBS on Scoville.
THANG 1: DA STRETCH
Upward dogs
Downward dogs
Upward dogs
Downward dogs
20 Abs
20 Reverse
20 Overhead
20 Daisy Pickers
20 Side straddle hops
Jog to Scoville
THANG 2: BOMBS AWAY
100 reps of each per Team, while other PAX runs Scoville laps
Burpees
Overhead claps
Merkins
BigBoys
Squats
Fellow ship jog
10 merkins x4 to random AO street corners en rout back to The Wreck
MARY
Upward & Downward Dogs to stretch
10 four count merkins #forCutter
WORDS
Keep on keepin’ on!