Date: Friday September 18, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: hojoh
Pax:
Alliance
hOjOh
Bronco
FVI
Footloose
Kodak
@Rossy
@cloud9
Preblast:
We’re ABSsolutely gonna get some cardio mixin in some ab work! Who’s comin’ out?
BackBlast:
RUN CLUB: ABSolutely
8 PAX came out for a 57 degree run club day!
WARMER
25 – Side straddle hops….sort of on your own
25 – Imperial Walker
15 – Trunk shuffle
THANG 1: Four Corners 1/2 mile run
1st base
– 7 flutters kicks double count while back is elevated off curb side (feet in the grass, head & trunk elevated over street)
– 7 big boys double count while back is elevated off curb
2nd base
– 7 flutters kicks same as above
– 7 Freddie Mercs while back is elevated off curb
3rd base
– 7 flutters kicks same as above
– 7 box cutters with back elevated off curb
Home Plate – run through to 1st
3 Fellowship laps
THANG 2: DA WALL
Wall sit – 4 x 1min.
4th wall sit – @Alliance held strong for 1:53 but @FVI held the wall for 2:08
WELCOME FNG:
@cloud9
WORDS:
When we leave here today, let’s do something nice for someone.
Surprise and delight someone. A friend, a spouse, a coworker, nanny, zoom school teacher, whomever.
Just do a good deed today and makes someone’s day.