Archives: Wreck Center – Run Club 9/18

Date: Friday September 18, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: hojoh

Pax:
Alliance
hOjOh
Bronco
FVI
Footloose
Kodak
@Rossy
@cloud9

Preblast:

We’re ABSsolutely gonna get some cardio mixin in some ab work! Who’s comin’ out?

BackBlast:

RUN CLUB: ABSolutely

8 PAX came out for a 57 degree run club day!

WARMER

25 – Side straddle hops….sort of on your own

25 – Imperial Walker

15 – Trunk shuffle 

THANG 1: Four Corners 1/2 mile run

1st base

    – 7 flutters kicks double count while back is elevated off curb side (feet in the grass, head & trunk elevated over street)

    – 7 big boys double count while back is elevated off curb

2nd base

    – 7 flutters kicks same as above

    – 7 Freddie Mercs while back is elevated off curb

3rd base

    – 7 flutters kicks same as above

    – 7 box cutters with back elevated off curb

Home Plate – run through to 1st

3 Fellowship laps

THANG 2: DA WALL

Wall sit – 4 x 1min. 

4th wall sit – @Alliance held strong for 1:53 but @FVI held the wall for 2:08

WELCOME FNG:

@cloud9

WORDS:  

When we leave here today, let’s do something nice for someone.

Surprise and delight someone. A friend, a spouse, a coworker, nanny, zoom school teacher, whomever.  

Just do a good deed today and makes someone’s day.  

 

 

F3 Chicago