Archives: Wreck Center – Oak Park (Wed) 9/4

Date: Wednesday September 04, 2019

Time: 05:30

Location: Wreck Center – Oak Park

QIC: little finger

Pax:
Kodak

Preblast:

1

BackBlast:

Great workout this morning. Had nine great guys who made it: Kodak, Audit, Chalmers, Goldie, Hacky Sack, Puck, Sheriff, the Missionnary, and myself.

Multiple circuits: 1. high bear crawl, sumo squats, run, side straddle hops; 2. Inclined run, merkins, decline run, jump squats; 3. Lunges, low bear crawl, run, burpees; 4. Four square (tricep push-ups, squats, big boy sit-ups, burpees). All followed by some a killer MoM round.

This is is an awesome group that inspire each other to push ourselves to the next level. Weird to say that they make me look forward to 5:30 in the morning.

 

 

F3 Chicago