Archives: Wreck Center – Oak Park (Wed) 9/27

Date: Friday September 27, 2019

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Denari
Hackysack
Little Finger
Puck

Preblast:

1

BackBlast:

Friday 9/26 – Weather: Windy and threatening … some rain started spitting as we kicked-off, but unfortunately held off. This morning we only got physically stronger, our mental toughness stayed neutral.

Pax : HackeySack (QIC), Denari, Kodak, LittleFingers, Puck, Cutter, FNG PoleKatz, FBG D.Grove (who continues to escape an F3 Nickname).

Thang – Pax completed the 4th and final week of the IronPax Challenge. Solid props go to PoleKatz for _crushing_ this one and leading the charge. Variety of times submitted, but I believe that the final man crossed the line barely over 50 mins. Solid work and YHC (your humble correspondent) is looking for a nap right-about-now.

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COT – HackeySack led the post-workout stretches and we completed COT by giving a nickname to PoleKatz … not entirely sure how keen this fireman was on getting a nickname (TYFYS), but hope he returns. He’ll be a fun one to chase during beatdowns.

Moleskin: Not much to say, but I’d be hard-pressed to accelerate on my fitness day-after-day if not for these men who also wake-up in the dark. HS led this morning although I’m taking charge of the BackBlast – big props go to him for building F3OakPark. His leadership is attracting so many other High-Impact Men, that we are building something really strong.

Next week we start Friday morning Run-Club and looking to expand on that!

/Kodak – Out!

 

 

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