Archives: Wreck Center – Oak Park (Wed) 9/25

Date: Wednesday September 25, 2019

Time: 05:30

Location: Wreck Center – Oak Park

QIC: hackysack

Pax:
Kodak
Hackysack
sheriff
The Missionary
Gambler

Preblast:

1

BackBlast:

Woke up to thunderstorms, but they cleared in time for 5 PAX, including one DR to get in a National One-Hit-Wonder Day inspired beatdown at the Wreckcenter.

Conditions: 65 degrees, cloudy and wet, but no rain

PAX: Hackysack, Sheriff, Kodak, The Missionary, Gambler (Pittsburgh)

Warm-up:

Daisypickers

Windmills

Chumbaburpees (paid a little homage to the one-hit-wonder Tubthumping with SSH throughout, dropping to a burpee on every “I get knocked down”)

Thang 1 (inspired by the Flock of Seagulls hit “I Ran”):

Moseying Elevens – 1.25m Run with sets of Elevens every 2 Blocks (1 Merkin, 10 Burpees; 2 Merkins, 9 burpees;… 10 merkins, 1 burpees)

Thang 2:

Modified Dora 1-2-3 – Partner up, first PAX sprints 100 yd down and back while 2nd PAX, starts in on collective reps (50 merkins, 100 LBCs, 200 squats), flip-flop and continue

Modified Baantan Death March – Indian Run, last guy in line stops for 3 burpees, catches runners and goes to front, continue until all PAX have rotated through

Mary:

American Hammers

Windshield Wipers

Boxcutters

COT

Naked Moleskin: Grateful to have everyone healthy and recovered after GrowRuck and crazy Spartan races, and have a strong group of HIMs show up when it looked like pouring rain was for sure in the plans for our beatdown today. Looking forward to continued growth as we aim to expand to another Wreckcenter workout day in the coming weeks.

 

 

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