Date: Wednesday August 05, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: led
Pax:
Cutter
Footloose
Mulligan
Preblast:
1
BackBlast:
PAX (4): Cutter, Footloose, Mulligan, LED (Q)
Conditions: Cool and Calm high 50°s
Warm-Up:
Windmill x10
Imperial Walker x15
Mtn Climber x15
Motivators from 8
Indian Run to Scoville Park
Thang:
Dora (partner cumulative reps)
Jackees x100
Big Boy Sit Ups x200
Lunges x300
Mosey Back to AO
Cout-a-rama, Name-a-rama
CoT
Take ownership, Take control. Own your role and your responsibilities as a husband, parent, brother, son, community member. Own your failures. Take ownership, be accountable, inspire strength and courage in others. Be a leader, Be a legend