Archives: Wreck Center – Oak Park (Wed) 8/5

Date: Wednesday August 05, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: led

Pax:
Cutter
Footloose
Mulligan

Preblast:

1

BackBlast:

PAX (4): Cutter, Footloose, Mulligan, LED (Q)

Conditions: Cool and Calm high 50°s

Warm-Up:

Windmill x10

Imperial Walker x15

Mtn Climber x15

Motivators from 8

Indian Run to Scoville Park

Thang:

Dora (partner cumulative reps)

Jackees x100

Big Boy Sit Ups x200

Lunges x300

Mosey Back to AO

Cout-a-rama, Name-a-rama

CoT

Take ownership, Take control. Own your role and your responsibilities as a husband, parent, brother, son, community member. Own your failures. Take ownership, be accountable, inspire strength and courage in others. Be a leader, Be a legend

 

 

F3 Chicago