Archives: Wreck Center – Oak Park (Wed) 8/12

Date: Wednesday August 12, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: footloose

Pax:

Preblast:

I heard some people reminiscing about their PE jump roping days.. Let’s get that Rocky vibe going at the Wreck!

BackBlast:

Weather: 70 and Sunny

PAX: Bronco, Dunphy, HoJo, Cutter, Lead pipe, Cowboy Mouth, Rossy, and Footloose on the Q

Warm-up: 

Abe Vigoda w/seal claps (3 count)

Stationary butt kickers  (3 count)

The Thang:

Movement circuit down field w/teams. 

A) Starting baseline w/ 60second jump rope as a team. Then High knees to next cone

B) 20 Jumping Jacks- power skip to next cone

C) 10 Bonnie Blairs- lunges to next cone

D) 20 Merkins- Bear crawl to next cone

E) 20 squats- Shuffle north to next cone

F) 20sec Mountain Climbers- Shuffle south to next cone

G) 15 Burpees- jog back to Jump ropes

Circle up:

Downward Dog and Child’s pose

Closing: 

When you work with a team it comes with the territory that everyone has their own strengths and weaknesses. It’s fun to watch people move at the same pace and silently motivate each other during a team oriented challenge. The PAX seem to find roles for themselves throughout the challenge and show a true sense of camaraderie. It is inspiring to watch people of different backgrounds come together so effortlessly.

 

 

F3 Chicago